Guided meditation is a process where you are verbally guided into a state of deep relaxation and mental clarity. This can involve visualizations, mindfulness exercises, or breathing techniques. These sessions can help reduce stress, increase mental clarity, and promote an overall sense of peace.

Sessions can be conducted in-person or online, depending on your preference and location.

A spiritual advisor can guide your spiritual journey, help you explore your values and belief system, and assist in connecting with your higher self. The goal is to help you live a more fulfilled, authentic, and mindful life.

The healing offered at Vita Breath Coach is holistic, addressing the mind, body, and spirit. Healing techniques can include breathwork, guided meditation, energy work, and personalized spiritual guidance, all aimed to restore balance and promote a healthier life.

Anyone who is seeking to improve their mental, physical, and spiritual wellbeing can benefit from our services. This includes individuals struggling with stress, anxiety, or physical discomfort and those seeking personal growth, emotional healing, or spiritual development.

As a Master/Advanced Breathwork Facilitator, I guide clients through various breathing techniques designed to improve mental, physical, and spiritual health. Breathwork can alleviate stress, improve focus, boost mood, enhance self-awareness, and aid in personal and spiritual growth.

Vital Breath Coach is a professional service that offers expertise in advanced breathwork, somatic coaching, healing, spiritual advisement, and guided meditation. Our objective is to help clients cultivate inner peace, promote healing, and improve their overall mental and physical wellbeing.

Your first session will generally involve an initial consultation to discuss your goals and any concerns you might have. This will be followed by an introduction to the techniques that will be used in the session. The actual process varies depending on the service chosen.

The length of the session varies depending on the service chosen but generally ranges from 60 to 90 minutes.

You can book a session by visiting our website and selecting the service you are interested in. Follow the instructions provided to schedule a suitable time.

No, you don't need any previous experience to start. We work with beginners and advanced practitioners alike and customize our sessions to suit your comfort level and objectives.

Somatic coaching focuses on the connection between the mind and the body. It utilizes body awareness and physical exercises to help release tension, improve resilience, increase self-awareness, and transform limiting behavior patterns. This helps to create lasting change and growth in all areas of life.