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Welcome to your transformative journey at Vital Breath Coach! As a Certified Trauma-Informed Breathwork Facilitator with a wealth of experience in breathwork and somatic coaching, I'll be your trusted guide and supportive companion. With over three decades of personal growth and healing under my belt, along with numerous wellness certifications, I'm equipped to offer a well-rounded, holistic approach to healing. My own journey of overcoming trauma adds an empathetic touch to my coaching, allowing me to help others find peace, balance, and self-awareness.


Here at Vital Breath Coach, we're all about inspiring and motivating you to create the life you've always wanted. We've designed a range of life-changing services, each curated to empower and ignite your passion for wellness. Take a look below and discover the perfect service to set you on the path towards a healthier, happier you. Let's embark on this incredible journey together!


I'm absolutely delighted that you've stopped by! It's wonderful to meet people eager to embark on their personal journey of healing and self-discovery – it truly warms my heart. Providing guidance and aid as your Vital Breath Coach is my commitment to you. Over the last three decades, I've immersed myself in personal growth and developed a unique curriculum that brings together breathwork, mindfulness, guided meditation, and somatic counseling, all to support your journey to inner peace. I consider myself not just a guide but also a friend, offering holistic, empathetic services designed to stir your happiness and well-being. Remember, we're in this together – this isn't a transaction, but a partnership aiming for personal evolution. The trust you place in me emboldens my dedication to continuously learn and refine my approach. And together, we'll redefine wellness - one mindful breath at a time. So, thank you for visiting, and I look forward to accompanying you on this transformative journey.

  • Bachelor's Degree in Communications from the University of Miami

  • Certified in Polestar Pilates

  • Mat Certified in Stott Pilates

  • Completed the Polestar Classical Training Workshop

  • Comprehensive Studio Certified from the Pilates Education Institute

  • Certified in Yoga

  • Certified in Barre Above

  • Completed Levels 1-3 in Pilates Suspension Method TRX

  • Certified as a Trauma-Informed Breathwork Facilitator from PAUSE

  • Certified in Somatic Coaching from PAUSE

I am not just a coach but also someone who is learning and growing along with my clients. Your trust in me echoes my incessant dedication to learning, ensuring that what I offer you is of the highest efficacy and quality. Let's challenge the usual perspectives on health and form a strong connective tissue for nourishment and healing.




As a Certified Trauma-Informed Breathwork Facilitator, I'm more than just a professional title; I am a friend, guide, and mentor. Over the years, people have come to rely on my knowledge, personalized approach, and enduring support. I have had the privilege of working with business owners, professionals, and people from every corner of life, helping them change how they handle stress, navigate emotional challenges, and connect with their true selves.


When you decide to trust me on your journey, it's not just a transaction. It's a uniquely personal voyage of healing and self-discovery. I've built my reputation on honesty, effectiveness, and, most importantly, care. Every aspect of my service is finely tuned to meet your specific needs and goals, providing you with one-on-one attention at each stage. My commitment is to your happiness, and I invite you to explore the powerful impact a tailor-made approach can have.


I'm a lifelong learner, healer, and innovator. My methods continually evolve to incorporate the latest techniques and findings in breathwork, somatic coaching, and intuitive life coaching. With over 200 hours of training and an ever-growing commitment to learning, I assure you that my practices uphold the highest standards of quality and effectiveness. Let's reshape how you approach your health together.

Begin Your Well-being Journey Today.

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What make us different
"Overall, Tara held such beautiful space to help me anchor to the earth and reconnect with myself. I feel so much calmer, energized, and liberated afterwards! I have so much more clarity and have connected with my deepest knowing during our time together. She is incredible at channeling and helping me see, hear, feel, and experience myself better. Wow!!!! This work together has been such a gift."

Sarah B

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